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Is stress and anxiety getting the best of you? You might want to hit the mat and give Yoga a try.
Yoga, the ancient Indian spiritual and ascetic art, brings together physical and mental disciplines to achieve a state of peace in the body and mind.A number of studies have shown that yoga can help reduce stress, anxiety and can also enhance your mood and overall sense of well-being. Practicing yoga can also improve balance, flexibility, range of motion and strength which means you’re less likely to injure yourself in other physical endeavours or in your daily activities.
In order to make it flourish once more, The first international day of Yoga was observed world over on June 21st, 2015 where about 35985 people, including Indian Prime Minister Narendra Modi and a large number of dignitaries from 84 nations, performed 21 Yoga asanas(postures) for 35 minutes at Rajpath in New Delhi. The day devoted to Yoga was observed by millions across the world and the event at Rajpath established two Guinness world records.
So why are you waiting for? You’re just a class away from a good mood!